Revealed: How to lose 10 pounds. Within this article is 9 Tips that will have you losing the pounds fast and effectively shredding this amount of weight within a week. Losing weight within a short period is a tough proposition for a majority of people. They resort to crash diets, or plan to spend hours at the gym if they want to lose a few pounds in a week’s time. There are plans that help you to shed weight in about a week’s time, but many of them are not woven around the right fitness, rest, hydration and nutrition principles.
How to Lose 10 Pounds
Read on to find out how you can lose 10 pounds in just a week’s time by embracing habits that will make you fit and healthy for a long time to come.
#1 Expend more calories
Calorie intake is the most important factor to monitor if you want to lose weight. It is important that you register the fact that a single pound of fat is equivalent to 3500 calories. Therefore to lose weight, you should expend 3500 calories more than the fat you consume with your food. Equally important is the fact that starvation will not get you there. The correct method to lose weight would be changes in the diet combined with the right physical exercises.
Crash diets can be replaced with restricting calorie intake to 1200 per day and performing sufficient exercises to expend more calories. Routine activities help a person to expend up to 2000 calories in a day. However, no weight is lost if a person consumes more calories than this in a day. Burning out 5000 calories in a day can make you lose a substantial amount of weight in a week’s time. This can be achieved by exercising and walking whenever possible (taking the stairs instead of the elevator; finding the farthest parking spot for your car).
#2 Breakfast is important
Do not be under the misconception that missing breakfast would speed up weight loss. Breakfast is the most important meal that you can have in a day. It has been observed that people who have lower BMIs are those who regularly consume breakfast. A bowl of oatmeal with fruit and low-fat dairy is a recommended breakfast. Ensure that you take in protein but avoid fatty, fried and oily foods.
#3 Lean protein is helpful
Lean protein can form a reasonable portion of your diet if you want to lose weight in a short span of time. This is because it keeps you full for a longer period of time and prevents you from stuffing in empty calories. Some of the lean protein sources that you can consume are nuts, peanut butter, tofu, beans, skinless chicken breast, etc., among others. It is also helpful to eat more small frequent meals in a day, that is, once in every 2 to 3 hours to keep your blood sugar levels steady. Eating larger meals at longer intervals can cause the dip and surge of blood sugar and can lead to unhealthy eating.
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#4 Keep away from simple carbs and fast foods
Simple carbohydrates and refined foods provide you with just empty calories and practically no nutrition. So are fast foods. In addition to just providing empty calories, they are also overloaded with trans-fats, salt and sugar. These are also harmful to your health. It is therefore best to stay away from them if you are keen on losing weight effectively.
#5 Complex carbs are good
Unlike simple carbs, complex carbs that you get from veggies, whole-grain pasta, brown rice, and fruits are power-packed with nutrients and fiber as well. They digest slowly and keep you satiated for longer periods. This will help to keep you away from binge eating.
#6 Smaller portions help
Avoid eating large portions of food. Use a smaller plate if necessary. Smaller portions are known to up your metabolism which consequently helps you to lose weight. Another potential reason for weight gain is stacking up calories by snacking late in the night. Early dinner (before 9 pm) aids weight loss. It is also recommended that you do not consume calories after your dinner if you are serious about losing weight.
#7 Sufficient hydration is necessary
Regular hydration is necessary for maintaining good health. It is recommended that you should drink at least 8 glasses of water in a day to maintain your health. Drinking water also keeps you from consuming extra calories and tames hunger pangs.
#8 Regular exercise is a must
To burn the calories that have been consumed, it is important that you regularly exercise. It is one of the most effective ways to lose weight in a short span of time. Exercises such as bench press, clean and press and squats are recommended.
#9 Adequate rest is essential
Getting adequate rest is one of the pillars of good health. In addition to this, you can lose weight while sleeping: through respiration which is breathing out and transpiration which is sweating (through the skin). Good quality sleep ensures that weight loss is aided through these factors as well.
Thank you for reading my article and I hope you have found this information useful. You have just discovered 9 tips for how to lose 10 pounds. Remember, like anything, you need to action in order to see any results, so walk away from this article and put this information into practice now.
Did you find this article useful? Then, be sure to check out my other websites that reveal many more tricks, tips and secrets for losing weight fast. These are the kinds of tricks famous celebrities and actors such as: Hugh Jackman (Wolverine) The Rock (Dwayne Johnson) use themselves to get into shape fast for an upcoming Movie. Click on the links below.